Anger is a strong emotion, one which we all experience. Anger becomes a problem when it becomes a default response for more and more life situations. Through psychotherapy, the root of anger can be uncovered and coping skills developed to express anger appropriately. Assertiveness skills can be learned rather than repeating the trigger-anger response pattern that brought you to counselling. You will identify your anger triggers and begin breaking the cycle of harm and negativity resulting from anger unchecked. You can live life happier.