How we can help with Anxiety

Woman suffering from anxiety issues

Anxiety is fear of the unknown. At its core, anxiety is worry over things that you cannot control. Some people worry over past events and others worry about future events. Letting go of the outcome can help (link to blog post) as can noticing negative thinking as it arises or an urge to manipulate when that occurs. Anxiety therapy often incorporates CBT and Mindfulness exercises to reduce fear and worry and help you stay grounded in the present.


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