How to find the right therapist for you/ Podcasts.

How to find the right therapist for you. When starting your healing journey, it is very important to know how to find the right therapist for you. That’s why I want to share a little bit about myself. To help you decide if I would be the right fit for you. I would like to […]

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Returning to work is anxiety inducing.

Going back to the office after working from home, has been a source of stress for people. It is absolutely natural to experience a bit of stress at the thought of leaving the safety of our home offices, when we have become so accustomed to them. It’s been a shock to the system for each […]

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Top Tips For Being More Mindful

Do you find yourself feeling scattered or unfocused at times? Do you forget how you got somewhere when driving? Are you aware that a chunk of time has passed and you do not recall what you were doing? Can you remember what you ate for lunch? This is where mindfulness comes in. It’s just like […]

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Is there a new decline in public courtesy?

We have become all too accustomed to being in the public eye. With T & C’s that few ever read, we are giving away our privacy at an alarming rate. Not only are we being tracked by our browsers, but social media also sells our private information for corporate benefit. We are having our private […]

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Why is there a rise in agoraphobia?

The Rise of Agoraphobia Through observation and personal experience, I have noticed a marked transformation in how people are living their lives, more in secret, less in public. Few people welcome the random knock on the door from a stranger. If such a knock is heard, homeowners often ignore the unexpected visitor until they go […]

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