How to find the right therapist for you/ Podcasts.
How to find the right therapist for you. When starting your healing journey, it is very important to know how to find the right therapist for you. That’s why I want to share a little bit about myself. To help you decide if I would be the right fit for
Returning to work is anxiety inducing.
Going back to the office after working from home, has been a source of stress for people. It is absolutely natural to experience a bit of stress at the thought of leaving the safety of our home offices, when we have become so accustomed to them. It’s b
Top Tips For Being More Mindful
Do you find yourself feeling scattered or unfocused at times? Do you forget how you got somewhere when driving? Are you aware that a chunk of time has passed and you do not recall what you were doing? Can you remember what you ate for lunch? This is wh
Is there a new decline in public courtesy?
We have become all too accustomed to being in the public eye. With T & C’s that few ever read, we are giving away our privacy at an alarming rate. Not only are we being tracked by our browsers, but social media also sells our private information fo
Why is there a rise in agoraphobia?
The Rise of Agoraphobia Through observation and personal experience, I have noticed a marked transformation in how people are living their lives, more in secret, less in public. Few people welcome the random knock on the door from a stranger. If such a
How to find an effective form of therapy for teens?
As a American-trained Counsellor and Psychotherapist, I have been amazed by the lack of concern on how to find an effective form of therapy for teens here in Ireland. I am sure this blog post will have its detractors, but I tend to say what needs sayin
