Let Go of the Outcome – Anxiety and Worry
When we hold onto trauma from the past, the negative thoughts and feelings impact our mind and body. The key is to identify the thoughts that are causing you anxiety and worry and let go of the outcome, as it is a fruitless activity. The imprint may ma
Professional help for depression
As published in the September 2016 Meath Coaster: Professional help for depression is not a luxury. At certain times, we all hit roadblocks that we need to overcome. Every now and then, we may feel overwhelmed, depressed or stuck by our situation.
