Category: Anxiety

Returning to work is anxiety inducing.

Posted on by Em Ryan
woman with social anxiety looking isolated

Going back to the office after working from home, has been a source of stress for people. It is absolutely natural to experience a bit of stress at the thought of leaving the safety of our home offices, when we have become so accustomed to them. It’s been a shock to the system for each […]

Read More… from Returning to work is anxiety inducing.

Let Go of the Outcome – Anxiety and Worry

Posted on by Em Ryan
Person feeling anxious and worries

When we hold onto trauma from the past, the negative thoughts and feelings impact our mind and body. The key is to identify the thoughts that are causing you anxiety and worry and let go of the outcome, as it is a fruitless activity. The imprint may manifest in generalized negative thinking or in body […]

Read More… from Let Go of the Outcome – Anxiety and Worry