We have become all too accustomed to being in the public eye. With T & C’s that few ever read, we are giving away our privacy at an alarming rate. Not only are we being tracked by our browsers, but social media also sells our private information for corporate benefit. We are having our private […]
The Rise of Agoraphobia Through observation and personal experience, I have noticed a marked transformation in how people are living their lives, more in secret, less in public. Few people welcome the random knock on the door from a stranger. If such a knock is heard, homeowners often ignore the unexpected visitor until they go […]
As a American-trained Counsellor and Psychotherapist, I have been amazed by the lack of concern on how to find an effective form of therapy for teens here in Ireland. I am sure this blog post will have its detractors, but I tend to say what needs saying. It is imperative that we focus on finding […]
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When we hold onto trauma from the past, the negative thoughts and feelings impact our mind and body. The key is to identify the thoughts that are causing you anxiety and worry and let go of the outcome, as it is a fruitless activity. The imprint may manifest in generalized negative thinking or in body […]
As published in the September 2016 Meath Coaster: Professional help for depression is not a luxury. At certain times, we all hit roadblocks that we need to overcome. Every now and then, we may feel overwhelmed, depressed or stuck by our situation. That is where a qualified counsellor can help. There is no need to suffer […]
