How we can help with Depression

Man suffering from depression

Depression is anger turned inward. Counselling and psychotherapy can help lift mood by noticing times when you feel well and unwell. Sleep and diet figure into depressed mood and will be discussed and a plan of action created together with your therapist. Identifying your support system and reviewing your daily routine will help understand where mood can be lifted. An exercise regimen may be recommended, all to support and nourish you toward overall wellbeing.

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