Free 15 minute counselling session

Free online counselling from your couch!

Before or after work, when the baby is napping, on your lunch break, or whenever you have a half an hour to spare. Living in a remote location, on business abroad? Anam Cara Therapy offers convenient, affordable and confidential online counselling around your schedule and around the world. Using your wifi router or even just your smartphone signal, you can access your first free mini session most anywhere. From your parked car or office conference room or private room in your house, you deserve to feel better now.

A free therapy starter session is a great way to see if online counselling is for you. Simply download the Vsee app to your smartphone and get set up in less than 5 minutes. Choose a convenient time to for your taster session with Anam Cara Therapy. Ensure that you are in a quiet location and we will take it from there.

So how do I get started?

You may choose text, talk or Vsee for your free online consult. We use CBT and Brief Therapy models most often in helping you through the presenting issue. Via instant chat, phone counselling or video, we can see what is top of mind and make a plan toward living your best life.

Anam Cara Therapy has been counselling in office since 2003 and online for many years, as one of the first online counsellors with BetterHelp. Currently counselling with charities such as Turn2Me and MyMind, Anam Cara Therapy offers competitive and affordable therapy rates for motivated clients. You can trust that your online therapy is safe, encrypted and professionally managed with Anam Cara Therapy.

Well experienced with a variety of issues including anxiety, depression, life transitions, grief and loss, personal development, LGBT and teen concerns, you can get started today with your first high quality free online consultation. ACT now.

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