Worry: What Is It?
Worry, also known as anxiety, is fear of the unknown. At its core, anxiety is fretting over things that you cannot control. Some people feel anxious over past events and others worry about future events. Letting go of the outcome can help as can noticing negative thinking as it arises or an urge to manipulate when that occurs. Anxiety therapy often incorporates CBT and Mindfulness exercises to reduce fear and worry and help you stay grounded in the present.
Love over Fear
Showing yourself compassion and love is a soft approach to reducing worry. Anxiety is rooted in fear. Quite simply, love conquers fear. Engaging in self care routines such as massage, reflexology, acupuncture or soothing activities that you enjoy, can reduce anxiety. Walks in nature, forest bathing, walking barefoot can also connect us to the ground and slow down “monkey mind”. Monkey mind is the frenetic state of overthinking and worrying about things that are done and dusted or haven’t happened yet. Letting go of the outcome is showing yourself love and allowing yourself to just be.
Worry Not. Help Is Here
Knowledge is power so learn more about worry and anxiety here. Mindfulness is a great way to actively practice focusing on the here and now. In the present moment, worry is lessened because we can only control this moment. The past is over and the future has not happened yet. Slow down your breathing, your speech, your walk, and your overall pace. Be purposeful and intentional and the worries will fall away naturally.
Cognitive Behavioural Techniques are also useful in reducing worry, anxiety and panic. When we feel overwhelmed, we are often overthinking or ruminating about the past or future. Honing our focus on the here and now, we gain control of the present moment. This moment is all that we can control with our personal choices. You can learn more about the origins of this well researched technique here . Would you like some help with worry and anxiety. Look no further. Contact us today.