Support Through Life Transitions
Life transitions can be challenging. Are you experiencing a setback from the School of Hard Knocks? Feeling overwhelmed? Look no further. Here for you. Whether you are struggling with a job change, getting older, feeling stuck in between, or even gender transitioning, Anam Cara Therapy can help you through the process. We can Marie Kondo your thoughts together until they work for you. Let’s connect today.
What Are Life Transitions?
Times of change and upheaval typically signal a life transition is in effect. The liminal space or the feeling of being in between characterise this shift. Others describe this period as being in limbo. Depending on how you view change, this time can feel uncomfortable and awkward. There is help available. It is said that the only way out is through. You can come to terms with the changes happening in the here and now. Acceptance is key as is action. Take positive action and self-reflect as you transition from one life phase to another. You will arrive at resolution eventually and feel more safe and stable.
Life transitions can also be rites of passage such as adolescence, menopause, new career, graduation, marriage, divorce and death of a Beloved. There is a certain amount of anxiety and stress involved in these life changes and self care is important as you pass through these times. Our online therapy can be beneficial and supportive to you as you come through.
Rewrite Your Life Story
A life transition is a good time to rewrite your life story. You may be experiencing sadness, loss or outright joy at these significant times in your life. And you may also feel knocked off course. You can choose to reset your course and adjust your expectations. Simply put pen to paper or fingers to keyboard and change your narrative. This may help you get unstuck and return you to balance. However, change is inevitable so acceptance that life is full of change and knowledge that you can get through it, is essential.
