What does it mean to be suffering from depression?
Suffering from depression is when our anger is turned inward. Counselling and psychotherapy can help lift your mood by noticing times when you feel well and unwell. Your sleep and diet have an impact on your depressed mood. You and your therapist will discusss them and create a plan of action together. By identifying your support system and reviewing your daily routine, you will understand when and how your mood can be lifted. An exercise regimen may be recommended, all to support and nourish you toward overall wellbeing.
