Going back to the office after working from home, has been a source of stress for people. It is absolutely natural to experience a bit of stress at the thought of leaving the safety of our home offices, when we have become so accustomed to them. It’s been a shock to the system for each […]
The Rise of Agoraphobia Through observation and personal experience, I have noticed a marked transformation in how people are living their lives, more in secret, less in public. Few people welcome the random knock on the door from a stranger. If such a knock is heard, homeowners often ignore the unexpected visitor until they go […]
When we hold onto trauma from the past, the negative thoughts and feelings impact our mind and body. The key is to identify the thoughts that are causing you anxiety and worry and let go of the outcome, as it is a fruitless activity. The imprint may manifest in generalized negative thinking or in body […]
